For fun, joy, grief, celebration, to uplift, soothe, protest, belonging
Singing is good for you
The challenges we face in the world today can feel like a constant and unbearable burden.
Seeping into our thoughts and feelings…every day, every action and interaction influenced by the weight of the world on our shoulders.
To sing is a way to care for yourself, a way to release stress and to evoke joy.
Dear one. Take some relief for a moment
When you sing, your body releases endorphins, dopamine and oxytoxin….meaning that as a natural consequence of you singing, chemicals are released into your body making you feel more relaxed, happier, grounded and empowered.
As you develop a grounded confidence through singing, you will start to feel the power to do things you may not ordinarily see yourself doing
And yet singing can feel like a vulnerable activity!
The sounds we make are expressions of our spirit coming forth from our bodies, of course you feel nervous!
Stepping over that edge and allowing sound to emerge from you is one of the greatest practises for truly entering this magical Now, every part of you engaged.
It is also way to access your tremendous power.
Take Some Relief
I am a Yoga teacher working with the body and mind, to relax and increase awareness, and can teach you how to empower your body with your voice.
I will work with you to develop both your proficiency and mindset for singing.
Face to Face:
If we were to have a session together, I would invite you over to the yurt where I live, listen and work with you with breath, movement and sound. We may even go to the forest for reflection and to draw on the Wisdom of Nature
You would need to bring outdoor clothes (boots) for the forest
-a notebook and pen
-a water bottle
-something to wear that is easy to move in for stretching.
If this is of interest to you, please fill in your email address and I will send you the short questionnaire to fill in to help me help you as much as possible in our time together.
Also! If you like, choose a song you might like to learn to sing (with me?) and email a link to your favourite version on YouTube
Book an online meeting with me here.