Going Deeper Download the next part of your journal here Download your journal 1. Immersion 1. Immersion Find your birdfriend 2. Pack your Bag 3. The Whole Point 3. The Whole Point Practices 4. The Promise 5. The map, route and compass 5. The map, route and compass Sit Spot within Sit Spot All meaning Caring for emotion 6. Going Deeper 6. Going Deeper Practices Recap Widening the Cracks. The Journey continues Your audio to relax and enjoy Breath/Thought by Know You Are Earth https://knowyouareearth.com/wp-content/uploads/2019/05/thoughts.mp3 Download your audio here This week’s walk Click here for a quick recap of some of the practices we have covered for you to use in everyday situations. Click Here