1. Immersion 1. Immersion Find your birdfriend 2. Pack your Bag 3. The Whole Point 3. The Whole Point Practices 4. The Promise 5. The map, route and compass 5. The map, route and compass Sit Spot within Sit Spot All meaning Caring for emotion Practice 3. How to care for the emotions by Thich Nhat Hanh Embracing Grief