1. Immersion 1. Immersion Find your birdfriend 2. Pack your Bag 3. The Whole Point 3. The Whole Point Practices 4. The Promise 5. The map, route and compass 5. The map, route and compass Sit Spot within Sit Spot All meaning Caring for emotion 6. Going Deeper 6. Going Deeper Practices Recap 7: Streaming Wisdom 8. Changing Vision 8. Changing Vision Body Prayer The Altar Body Prayer Go through to ‘The Altar’ by clicking the button below Click Here