1. Immersion 1. Immersion Find your birdfriend 2. Pack your Bag 3. The Whole Point 3. The Whole Point Practices 4. The Promise 5. The map, route and compass 5. The map, route and compass Sit Spot within Sit Spot All meaning Caring for emotion 6. Going Deeper 6. Going Deeper Practices Recap 7: Streaming Wisdom 8. Changing Vision 8. Changing Vision Body Prayer The Altar 9. Wisdom Vision 9. Wisdom Vision What the forest shows Let’s dance! 10. Awe and Wonder 11. Commitment 11. Commitment Eye of the storm Hips This week’s body prayer focuses on the power in the hips. Next week is our final week together. The focus will be ‘Service’.