1. Immersion 1. Immersion Find your birdfriend 2. Pack your Bag 3. The Whole Point 3. The Whole Point Practices 4. The Promise 5. The map, route and compass 5. The map, route and compass Sit Spot within Sit Spot All meaning Caring for emotion 6. Going Deeper 6. Going Deeper Practices Recap 7: Streaming Wisdom 8. Changing Vision 8. Changing Vision Body Prayer The Altar 9. Wisdom Vision 9. Wisdom Vision What the forest shows Let’s dance! 10. Awe and Wonder 11. Commitment 11. Commitment Eye of the storm Hips This is a meditation for us to do together. To receive the most benefit, find a time and space when you can be quiet and undisturbed for half an hour. Go through to this week’s body prayer Click Here